Stress is a killer.  It causes inflammation, weight gain, wrinkles; it has a way of multiplying and invading every aspect of your being.  This time of year, full of love and gifts, folly and merry-making is also a hot bed of rushing and trying to pack a full schedule with more: meetings before the end […]

  Every day, I do one thing to make my life better, bigger, brighter than it was the day before.  Some things take planning and others are spur of the moment ideas that take off in unexpected ways.  Some days I turn left instead of right and see how that road might take me home.  […]

On Tuesday night, there was a full moon, the first full moon after the Harvest Moon. It’s called the Hunter’s Moon and it lasts for two nights, coincidentally the night before and of my birthday. I had no idea. My mom, Suzy Farbman, author of “GodSigns” sent me a quick note, just bringing it to […]

Each spring and summer, I observe the deer on my property up north, watch them as they grow and change and begin to determine which buck is going to be my target. Once I choose him, I learn every thing about him: his usual paths, where he sleeps, which doe he prefers: all in an […]

How many times have you been at a hot crossroads in your life? You know, the instance where you need to hold the uncomfortable moment of silence, make the big ask right there or need to clear an issue. You know you should ask the difficult question, or finish the break up, or say nothing […]

In the morning we wake up and start our day with a simple choice – whether or not we will be embracing that day for all it has to offer. Do you get up and stretch, prepping your mind and body for tasks ahead, or do you hit the snooze button and roll back over? […]